HORSE
West of the mountain, located in the flowing fields, resides the horse. Experience the transformative power of the horse, which harnesses the strength, elegance, and beautiful physique of these majestic creatures. The horse becomes your trusted ally as you embark on the arduous ascent of Mount Evolve, by honing your body's strength, power, and grace, you equip yourself with the physical and mental prowess necessary to conquer the challenges that lie ahead. The program's focus on building lean muscle, developing core stability, and enhancing overall athleticism prepares you to navigate the rugged terrain and overcome obstacles with unwavering determination. With each step, you ascend Mount Evolve, harnessing your untapped primal potential, and reaching new heights of personal growth and self-discovery.
ESSENCE
The Primal Horse program embodies the essence of the horse, fusing its strength, elegance, and innate grace with the art of working out and training. With targeted exercises and primal movements inspired by these majestic creatures, you not only sculpt a toned physique and build lower body strength, but you also tap into the horse's spirit. This synergistic connection amplifies your workouts, infusing them with the power and presence of a horse in full stride. The Primal Horse program is an invitation to embrace the wisdom and beauty of these magnificent animals, allowing their essence to harmonize with your own fitness journey, transforming the three peaks of your health.
The Horse program focuses on sculpting a beautifully toned physique. By targeting specific muscle groups and incorporating specific movements and progressive overload, this program builds lean muscle mass in all the right areas. From the powerful legs to the sculpted core and defined upper body, the horse program creates a harmonious balance of strength and aesthetics. As you progress, you'll witness your body transforming, revealing a toned and graceful physique that reflects the essence of these magnificent creatures. Prepare to embrace a new level of beauty and strength with the Horse program.
TONE
STRENGTH
Prepare for a complete transformation of your strength and abilities with the Horse program. Designed to unlock your full potential, this program focuses on building exceptional strength across all aspects of your physicality. You will develop a newfound power and ability that transcends previous limitations. Witness your strength soar as you conquer new challenges and surpass previous boundaries. With each workout, you'll push your limits, redefine your capabilities, and emerge stronger than ever before.
Unlock the power of a body recomposition with the horse program, where simultaneous fat loss and muscle gain create an incredible body transformation. While the rate may be slower than focusing solely on one goal, this program optimises results by targeting the total body and creating a power stimulus on every muscle group. Shed excess fat while building lean muscle in all the right places, achieving an extraordinary recomposition. Embrace the journey, witness your body evolve, and unveil a physique that showcases strength, definition, and an unparalleled aesthetic.
RECOMP
GRACE
Discover the perfect harmony of grace, elegance, and discreet strength with the Horse program. While transforming your body, this program maintains a core focus on preserving femininity and beauty. You sculpt a physique that embodies both strength and grace without the dominance. Witness your body evolve with a toned and feminine aesthetic, reflecting the beauty and power of the horse.
Prepare for a complete reshaping of your mindset with the Horse program. Beyond physical transformation, this program empowers you to adopt a new perspective and embrace a mindset of strength, determination, and resilience. By embodying the spirit of horses and their innate grace, you cultivate a mindset that is focused, disciplined, and unwavering. Through the challenges and triumphs of the program, you develop mental fortitude, confidence, and a belief in your own capabilities. The Horse program becomes a catalyst for personal growth, shifting your mindset to one of unlimited potential, enabling you to conquer not only physical barriers but also mental ones.
MINDSET
PRIMAL
Hidden unique strengths and abilities are harnessed through the primal movements incorporated in the Horse program. These movements unlock a world of possibilities, enabling you to tap into untapped potential. One such movement is the headstand, which not only strengthens your upper body, core, and balance but also fosters mental clarity, focus, and self-confidence. By conquering the headstand, you ignite a sense of empowerment and discover newfound abilities within yourself. Embrace the transformative benefits of primal movements as they unlock hidden strengths, enhance physical capabilities, and ignite a sense of personal triumph.
The Horse program not only focuses on physical training but also emphasises the vital role of nutrition in achieving your desired body goals. It equips you with the fundamental knowledge of nutrition, allowing you to optimise your eating habits to support your fitness journey. Understanding the importance of nutrition in relation to working out is key to unlocking your full potential. By nourishing your body with the right balance of nutrients, you enhance your energy levels, promote muscle growth, aid in recovery, and optimise overall performance. Leading to a stronger, healthier and more vibrant you.
NUTRITION
WISDOM
The Horse program goes beyond being a mere fitness regimen. It grants you the wisdom and knowledge to not only follow the program but also understand the purpose behind each exercise and movement. By delving into the principles and concepts underlying the program, you gain independence and a deeper understanding of your training. This wisdom allows you to tailor your workouts to your specific needs and goals, making informed decisions about your fitness journey. Empowered with this knowledge, you become an active participant in your own training, cultivating a sense of ownership and confidence. The wisdom granted by the Horse program transcends the physical realm, enlightening your approach to fitness and empowering you to create a sustainable and fulfilling training experience.
Experience a profound union with the horse, embracing its prowess and presence through the Horse program. As you immerse yourself in targeted exercises and primal movements inspired by these majestic creatures, you cultivate a deeper connection with their essence. This union goes beyond physicality, allowing you to embody their grace, power, and commanding presence. Through this synergy, you tap into a profound source of inspiration and strength, awakening your own innate abilities and unleashing your full potential.
UNION
Can I do The Horse?
The Horse is designed primarily for women beginners-intermediate though the foundational blueprint of the program will allow any ability to achieve results. With three levels of difficulty and manipulation of progressions and variations of exercises alongside weight selection, anyone can achieve results!
What is the training split?
The Horse uses a full-body split. This allows volume of hitting each muscle three times a week which creates fast changes and transformation in the body as new motor pathways are being formed and mind-muscle connection established. Some rest days will be supplemented with cardio to support heart and cardiovascular health. This split is performed as follows:
Monday - Full-body
Tuesday - Rest
Wednesday - Full-body
Thursday - Rest
Friday - Full-body
Saturday - Rest
Sunday - Rest
Will I train core?
Core is essential to the transferability of strength and plays an important role in posture and balance. The horse trains core with each of your full-body workouts, helping you shed fat and sculp that true aesthetic body.
How long is The Horse?
The horse is 12 weeks long and will harness periods of focused muscle building supplemented with strength and endurance training.
Rewards
A new body is not the only reward you will achieve. Completion of the horse earns you a certificate and a unique badge only available to those who have took action and completed this program.
Money-back Guarantee
We are so confident in the programs ability to teach and train you and provide you results that if, after the 12 weeks have completed, you haven't seen any results, contact us and we'll give you your money back!
Support
We don't want this to be a program you buy, try and give up on so we offer live chat support to answer any questions you have and will do our best to help and assist you on your journey of transformation and create the results we know you are capable of!
HORSE
£39.99
