GORILLA
South of the mountain, located in the deep jungle, lives the gorilla. Blessed with sheer strength, muscle, and body mastery control. Capable of extraordinary feats of ability, the gorilla primal program, inspired by the awe-inspiring might of these magnificent creatures, gifts you the essence of his primordial nature, allowing you to completely reconstruct your body into magnificence. Breaking limits of what was once thought impossible. This program taps into the core of the gorilla's physicality to transform your body and unlock your true potential in the physical pillar of your existence as you ascend.
ESSENCE
The Gorilla primal program is designed to help individuals pack on lean muscle and build formidable strength while simultaneously regaining control over their bodies through bodyweight exercises and progressions. Mimicking the primal movements of a gorilla, this program aligns you with the core movements of our evolutionary past and harnesses the unique abilities of these incredible creatures.
The body allows you to emulate the dominant presence of a gorilla as you perform bodyweight exercises that challenge your entire physique and set you apart from the norm. Pull-ups, push-ups and dips are just the start. Every movement is carefully crafted to maximise muscle engagement and functional and relative strength. Creating strength that makes you a master of your body. As you progress through the program, you witness your body transform, becoming more resilient, agile, and powerful.
DOMINANCE
STRENGTH
Central to the primal programs is body mastery, re-connection and strength. Though strength is often characterised in absolutes, for instance, the ability to lift X amount of weight, it creates a false indication on strength in relation to a persons bodyweight. Someone who is 200lbs lifting 200lb barbell bench bench isn't anywhere near as impressive as someone who is 150lbs doing the same thing. Relative strength is simply the strength in relation to your bodyweight, our focus on this allows everyone to better understand and reflect their own strength and ability, no matter their weight and size.
Crafting sheer dominance and aesthetics, fundamental to the gorilla is the blueprint of weight lifting. Weight training in the gorilla program acts as a crucial component, further amplifying the strength and muscle gains. Incorporating weighted compound exercises such as the bench press and shoulder press allows you to build an upper body like no other, this regimen challenges your muscles to adapt and grow, enabling you to unleash your inner gorilla and achieve impressive gains in muscle mass and strength whilst also remaining agile and free in your bodies movement and ability through the complemented bodyweight and primal movements.
MUSCLE
BODY
Alongside weight training, the gorilla embraces the power of calisthenics. Bodyweight movements become fundamental in unlocking hidden strength and muscle. This includes exercises that not only focus on upper body strength, such as pull-ups but also taking things a step further and combine weights with bodyweight movements to simulate immense upper body power required for hanging and climbing. More than just movements; they become expressions of the wild spirit that lies dormant within.
Beyond the physical gains, the gorilla program cultivates mental fortitude and a sense of primal connection. With each workout, you tap into the primal instincts that lie dormant within, awakening a deep-seated power and determination. As you channel the strength, power, and body mastery control of a gorilla, you discover newfound confidence and a renewed understanding of your body's capabilities.
FORTITUDE
PRIMAL
The gorilla program incorporates primal movements like the handstand, bar hang, and deep squat, which set individuals apart and reconnect them to their ancestral roots. Mastering the handstand develops body control and strength, while the bar hang strengthens the upper body and reflects our primate heritage. The deep squat enhances mobility, strength, and flexibility. By embracing these movements, you will tap into your primal wisdom, unlocking untapped potential and igniting a profound sense of empowerment. Through these primal movements, you not only build a unique skill set but also establish a deep connection to your evolutionary lineage, aligning with the core movements of your past and unleashing your true potential.
The Gorilla program goes beyond physical training, placing significant emphasis on the vital role of nutrition in achieving your desired body goals. It equips you with fundamental knowledge of nutrition, enabling you to optimise your dietary choices to support your fitness journey. Recognising the profound relationship between nutrition and workout effectiveness is key to unlocking your true potential. By fuelling your body with the appropriate nutrients, you stimulate muscle growth, facilitate recovery, and maximise overall performance. The Gorilla program empowers you to make informed decisions, ensuring that your nutrition complements your workouts, accelerating progress toward your desired body transformation.
NUTRITION
WISDOM
The Gorilla program goes beyond a traditional workout regimen, offering a comprehensive understanding of each exercise and movement. It empowers you with the wisdom to not only follow the program but also comprehend the reasons behind every training element. By immersing yourself in the principles and concepts of the program, you gain independence and a profound understanding of your training. This knowledge enables you to customize your workouts, align them with your goals, and adapt them to your unique needs. This program transcends mere physical training, empowering you with the wisdom to unlock your full potential and forge a path of sustainable progress and personal growth.
The Gorilla program is not simply a workout routine; it is a transformative experience that empowers you to embrace your inner beast and unlock untapped potential. Through its fusion of primal movements, bodyweight exercises, and core weight training, this program propels you towards a stronger, more agile, and fiercely powerful version of yourself. Prepare to embark on an extraordinary journey as you master your body, channel the primal energy within, and become the embodiment of the gorilla.
UNLEASH
Can I do The Gorilla?
The Gorilla is designed for any ability level. With three levels of difficulty and manipulation of progressions and variations of exercises alongside weight selection, there is no limit to what you can achieve with the gorilla!
What is the training split?
The Gorilla adopts the Push/Pull/Legs split, allowing movement patterns utilising multiple muscles that work synergistically together. For instance, Training chest, shoulders and triceps together, all work the push movement and therefore not only work independently but also together as you perform exercises in this manner. This split is performed as follows:
Monday - Push
Tuesday - Pull
Wednesday - Legs
Thursday - Push
Friday - Pull
Saturday - Legs
Sunday - Rest
Will I train core?
Core is exceptionally important in strength transferability through the body and the foundation of your physical prowess. The Gorilla harnesses core training with three levels of core workouts that progress each month. Your core becomes a pillar of strength, supporting every movement and enhancing your overall athleticism. By engaging muscles deep within your abdominal region and lower back, you develop a solid core that promotes better posture, balance, and functional strength, pivotal to the gorilla.
How long is The Gorilla?
The gorilla is 12 weeks long and will harness periods of focused muscle building supplemented with strength training.
Rewards
Whilst your results are the main reward, earning your a certificate and a unique badge only unlocked by those who have completed the gorilla are always fun to show off!
Money-back Guarantee
We are so confident in the programs ability to teach and train you and provide you results that if, after the 12 weeks have completed, you haven't seen any results, contact us and we'll give you your money back!
Support
We don't want this to be a program you buy, try and give up on so we offer live chat support to answer any questions you have and will do our best to help and assist you on your journey of transformation and create the results we know you are capable of!
GORILLA
£49.99
