Uncover One Of The World's Most Powerful Superfoods, Spirulina And Why It's The Best Superfood For Smoothies.
Spirulina is one of the most potent superfoods on the planet and for good reason. It is a type of blue-green algae that can grow in both salt and fresh water. Spirulina is highly nutritious and a great source of protein, copper, and vitamins.
Let's dive into the benefits and some interesting facts like how this food is part of NASA's astronaut's diet.
MORE PROTEIN THAN CHICKEN
Yes, you read that right, spirulina gram for gram has more protein than chicken, even beef and other meats alike. Coming in at a whopping 57g of protein per 100g compared to chickens' 27g, this food is packed full of protein. Spirulina also contains all the essential amino acids, making it an exceptional source of protein available for any diet.
WHAT'S INSIDE?
This powerful alga is packed with vital nutrients, a single tablespoon of approximately 7g contains:
Protein: 4 g
Copper: 47% of the DV (Daily value)
Riboflavin: 20% of the DV
Thiamin: 14% of the DV
Iron: 11% of the DV
Niacin: 6% of the DV
Spirulina also contains decent amounts of magnesium, manganese and potassium as well as including both omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio.
Coming in at only 20 calories per tablespoon and 2g of carbohydrates, this superfood is also perfect for anyone looking to keep calories low.
"Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely." -Gabriel Cousens
BENEFITS
Reduce cancer chances
Spirulina is an amazing source of antioxidants, which helps protect against oxidative damage. Oxidative damage can harm your cells and can create chronic inflammation which is a contributing factor to diseases including cancer.
Fight heart disease
Spirulina has been shown to help lower cholesterol levels by reducing triglycerides. This can help reduce the chances of heart disease.
Reduce blood pressure
Studies have found taking 1g-8g of spirulina a day can reduce both diastolic and systolic blood pressure. This reduction is due to the increased production of nitric oxide, a signalling molecule that relaxes blood vessels through dilation.
Improve muscle performance
It has been found that spirulina can help to increase oxygen uptake in the body, leading to improved muscle endurance and a reduction in muscle fatigue, leading to better performance.
Support blood sugar levels
Evidence suggests regular spirulina can lower blood sugar levels in type-2 diabetes sufferers and also help to create healthier blood sugar within those who take it in general.
Its main active component is called phycocyanin, this antioxidant gives spirulina its unique blue-green colour.
COOKING
Spirulina is such a flexible ingredient to cook with. Sprinkle it on foods, bake with it and so on. You can also add it to smoothies and juices effortlessly for a huge boost in nutrients, making it the best superfood for smoothies. The options are as vast as your imagination. The nature of its powdery form allows endless creativity and ease of consumption.
SPIRULINA IN SPACE
Spirulina gained more recognition and popularity after NASA used it as part of their astronauts' diet. Spirulina was able to be grown in space and could provide exceptional health benefits.
SPIRULINA
Spirulina has come a long way since its use dating as far back as the Ancient Aztecs. We are now finally come to recognise its powerful benefits. There's no doubt spirulina should be a consistent supplement to most people's diet.
If you can, find a way to get a regular dose of this fantastic superfood and reap the benefits for your health!
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Disclaimer: The information provided in this blog post is not intended to substitute professional medical advice. Please consult a qualified healthcare practitioner before using any recommended superfoods for medicinal or therapeutic purposes.
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