the path of
BREATHWORK
THE BREATHWORK PATH
At its core, the path of breathwork is an ancient practice reimagined for the modern seeker. It's more than just inhaling and exhaling; it's a journey within, a bridge between the conscious and the subconscious. It's about harnessing the breath's rhythm to navigate the rugged terrain of your inner world and reconnect with your purest essence, the breath.
The breathwork path involves manipulating the breath to create physiological and physical changes in the body. The breath reflects our inner state of mind. This can best be understood by observing how the breath changes during different states of emotions. In fear, the breath adjusts accordingly to a fast breath as a consequence of the heart rate increases. This is to allow sufficient oxygen to the body in what is deemed a fight or flight situation. In a calm state, the breath slows, and this allows the body and mind to relax. Bringing awareness to our breath and changing the way we breathe can therefore create changes in our minds and body.
Now, the fascinating part is what science reveals: Breathwork isn't just esoteric; it's grounded in physiology. It can reduce stress, enhance focus, and even unlock suppressed emotions. It's a reminder that your breath is not just the vehicle for oxygen; it's a key to unlocking your fullest potential.
WHY DO BREATHWORK?
Breathwork, the mystical elixir of life, beckons you to partake in its transformative journey up Mount Evolve. Why do breathwork, you ask? Because it's a profound catalyst for personal growth and self-realisation.
Firstly, the breathwork path is your compass to the depths of mindfulness. Through conscious control of your breath, you enter a state of heightened awareness, akin to scaling the craggy cliffs of self-awareness on the mountain. It connects you to the present moment, allowing you to shed the weight of past regrets and future anxieties.
Secondly, breathwork is your gateway to emotional release. Like a cleansing rain, it helps you shed emotional baggage, heal old wounds, and confront buried feelings. With each intentional breath, you're climbing higher on your journey, leaving behind the weight of unresolved emotions.
Thirdly, breathwork is your ally in conquering stress and anxiety. It's the serene plateau amidst the turbulent storms of life. Scientifically proven to reduce stress hormones, it's your sanctuary for calm and mental clarity, a sanctuary high on the mountain where you can weather life's challenges.
Lastly, breathwork is your vessel for self-discovery. As you journey upwards, it uncovers hidden talents, strengths, and insights, revealing the best version of yourself.
The way you breathe affects the way you think and feel. It plays an important role in our health and bringing awareness to it is key. The path of breathwork has been used for millennia but has become more popularised recently due to pioneers like Wim Hof who have done incredible feats and brought breathwork and cold exposure to the mainstream world. Practising the breathwork path brings benefits to your emotional state of mind by decreasing stress levels and can also increase energy by filling the body with energy-rich oxygen. Breathwork has also been shown to increase immunity and to be better able to process emotions.
The breath is the first thing we do when we are born and the last thing to do before we die. The breath of life.
HOW TO DO BREATHWORK?
Embarking on the path of breathwork, you're taking crucial steps towards ascending the mind peak. Here's a beginner's guide to get you started on this transformative journey:
1. Find a Quiet Space
Begin in a serene environment where you won't be disturbed. Silence or gentle background music can enhance the experience.
2. Comfortable Posture
Sit or lie down in a comfortable position. It can be on a chair, cushion, or yoga mat. Ensure your back is straight to allow for easy breathing.
3. Focus on Your Breath
Close your eyes and take a few natural breaths to settle in. Then, shift your attention to your breath. Breathe deeply through your nose, allowing your abdomen to rise. Exhale slowly and completely through your mouth.
4. Choose a Technique
There are various breathwork techniques. A simple one for beginners is the 4-7-8 method: Inhale for a count of 4, hold for 7, and exhale for 8. Repeat this cycle several times.
5. Stay Present
As you breathe, focus your mind solely on the breath. Thoughts will inevitably drift, but gently guide your attention back to your breath without judgment, like navigating the twists and turns of the mountain trail.
6. Observe Sensations
Pay attention to how your body responds. You might notice sensations like relaxation, warmth, or even emotional release. Each breath is a step closer to the summit of self-awareness.
7. Duration
Start with 5-10 minutes and gradually extend your practice as you become more comfortable. Some advanced breathwork sessions can last longer, but it's essential to go at your own pace.
8. Closure
To conclude, take a few natural breaths and gradually open your eyes. Reflect on your experience and how you feel. The lessons you've gained during your ascent are your treasures.
Or try some more advanced trails on the path of breathwork:
Wim Hof Method
Inhale fully, exhale out. Repeat 30 times. On the final exhale, breathe out then immediately hold your breath without air in the lungs. Hold this breath as long as possible. When you feel the urge to breathe in, inhale fully and hold this breath for 15 seconds. Exhale fully and repeat the 30 breaths. Do 3 rounds or more if you want to.
Breath of Fire
Inhale passively and exhale forcefully. During the exhale, contract your abdominal muscles and force the exhale out. The inhale and exhale should be quick and concise, both the same length, without any pauses in between.
The Polar Bear
Check out the polar bear program below for a full comprehensive guide to breathwork and cold exposure.
Remember, the breathwork path is a personal journey, and there's no right or wrong way to do it. It's about deepening your connection to your breath and yourself. As you continue this practice, you'll discover the power it holds in your quest to become the best version of yourself.
The breath is a reflection of the current state of mind.
BENEFITS
Breathwork enhances mental clarity and concentration by increasing oxygen flow to the brain. It enables individuals to stay present and focused on tasks, akin to climbers maintaining unwavering attention to their ascent.
Certain breathwork techniques, like energising pranayama in yoga, can boost energy levels. It oxygenates the body and invigorates the mind, providing a natural and sustainable source of vitality.
Controlled breathing techniques improve physical performance, endurance, and stamina. Athletes often incorporate breathwork into their training routines to optimise their abilities, much like climbers harnessing breath for physical exertion.
Breathwork practices, especially those designed to induce relaxation, can improve sleep quality. It aids in calming the mind and body, preparing them for restful sleep.
Breathwork techniques, such as deep diaphragmatic breathing, promote relaxation and reduce stress by calming the nervous system. It helps individuals manage daily pressures more effectively, like climbers finding tranquillity in preparation for their ascent.
Breathwork can help regulate emotions by providing a tool to manage intense feelings. It encourages mindfulness and emotional awareness, allowing individuals to respond to challenging situations with composure.
Walks
The "Mindful Breath" walk on Mount Evolve combines meditation and breathwork for a transformative experience. It harnesses the power of conscious breathing to cultivate inner calm and clarity. This walk offers practical techniques to incorporate mindfulness and deep breathing into daily life, enhancing well-being and personal growth.
Hikes
"Wim's Way" is an extraordinary hike on Mount Evolve. Combining cold exposure, breathwork, and meditation, unlocks holistic well-being. Inspired by Wim Hof's methods, this hike enhances physical vitality, mental clarity, and spiritual depth. By embracing the power of the elements, explorers tap into their full potential for transformation and self-mastery.
The breath is a fragile vessel that carries us from life to death.
Dr Frederick Leboyer
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
Eckhart Tolle
The breath knows how to go deeper than the mind.
Wim Hof
